Move Well, Live Free

Tuesdays 6.15pm to 6.45pm

A gentle, feel-good class designed to keep your body strong, steady, and full of ease. We focus on improving balance, flexibility, and everyday mobility, so bending down, climbing stairs, and getting up from a chair all feel effortless.

Expect slow and controlled movements with plenty of standing and seated options, in a warm, supportive atmosphere where you go at your own pace. No pressure, no impact, just steady progress toward feeling more confident and capable in your body.

Perfect if you want to:

• Move with more ease and less stiffness
• Build stability and reduce your risk of falls
• Stay independent and active in daily life
• Enjoy a friendly, social hour that leaves you feeling good

Come as you are. All fitness levels welcome.

You can book your space by following this link :https://bookwhen.com/strongmumcoaching

Can’t wait to see you there!

Natasha